The Mudcat Café TM
Thread #52768   Message #809144
Posted By: Mr Red
23-Oct-02 - 08:06 AM
Thread Name: BS: Smoking cigarettes
Subject: RE: BS: Smoking cigarettes
if starting - don't
if giving-up consider the ritualistic aspect and try to find a substitute. - sweets, dummy **BG**, doodling,
I used an attitude about someone else with an attitude about me smoking and that worked for me. It took him several weeks to notice I had quit most of which he continued with his attitude. And after that the focus of his attitude changed - he was a negative person.