Been there -- you're bound for a new water heater, may's well get it done.
Stress comes from two sources. One's own stress comes from trying to view things from two places at once -- your own actual viewpoint and the view of all your borrowed machinery of supposed to's and consensuses and such that you feel you have to carry around to monitor your own viewpoint from -- the perspectives of parents, pastors, neighbors, long-departed professors, wicked stepmothers, and god-knows-who-else.
The other source of stress is obsessively copying the stressful pictures offered to you by others, in order to share their stress or in order to keep you worried and afraid.
Sticking to your own true and present center will cut away stress in slabs. That's the only place from which you cantruly see what the actual problem is, if there is one at all -- and it makes any problem pretty clear and directly accessible to handling. 'Course you have to decide to discontinue the sometimes-obsessive copying.