Look after your machine folks. Use it, don't lose it - and if you're physically slowing down in a big hurry find a way to get it back while you still can. I work in Emerg and am witness to the consequences of
inactivity everyday. These consequences can be nightmarish and present
very suddenly. The Tom Waits line "yeah well you can't live
in the present forever" is one I've borrowed occasionally but would
caution you not to let things ride physically too long. Try to
exercise everday - forget about 2 or 3 times a week. Your body
will thank you in all kinds of ways. End of sermon. Keep pickin Geo.
Steve Reg.N