The Mudcat Café TM
Thread #55422   Message #860966
Posted By: NicoleC
07-Jan-03 - 04:47 PM
Thread Name: BS: Help-exercise & chronic disability
Subject: RE: BS: Help-exercise & chronic disability
Yes, it counts. Any exercise counts, but the latest exercise research shows that your 20 minutes of exercise does not have to be all at once to provide most of the benefits. So do what you can now, and let improvement come with time!