It should be 30 minutes - EVERY DAY of the week. Minimum If you cannot "afford" to spend 02% of your living day... improving/maintaining yourself....perhaps, you have no business living much longer. Sincerely, Gargoyle
If you cannot "afford" to spend 02% of your living day... improving/maintaining yourself....perhaps, you have no business living much longer.
Sincerely, Gargoyle