Water exercise (see WY..., above), in warm water, is strongly recommended by the Pain Clinics here. Supervised classes are held at several locations.

Specialists at the Pain Clinics here will tailor exercises to your needs, after thouough examination (inc. X-rays, MRI and Bone-density) and are well-worth the cost here - nothing except the provincial monthly charge for medical services. There is a fairly long waiting list, but your own physician can usually get you started before your pain clinic appointment comes up.