You people are a lot of fun. Thank you again.

This makes sense to me: pretend you have been abandoned on a deserted island with abundant fruits, vegetables and other natural foods. Plan to eat 250-300 calories (as much raw foods as possible), 5-6 times each day. The theory is that combined with exercise will bring weight loss.

I just looked at the instrument gauge on the bike. 2 minutes burns 60 calories!

I am doing a lot better today. Maybe we can keep each other going?

Cheers