Just remember, Day-liah (and Col K), if you're going through Hell right now and you give in to those cravings, after having come this far, you'll just have to go through it all over again the next time you try quitting. If you persevere, you'll only have to go through this particular Hell once!

Though I always quit cold turkey, I understand that some people find the nicotine patches help them gradually withdraw from the nicotine addiction. Might be worth a try.

Of course, I sex is an option, it would seem to be a healthy outlet for that excess energy and craving. If not, try chocolate for a few days. You can work of the few extra pounds after you kick the nicotine habit.

Hang in there!

Genie