Daylia ....I've not looked in on this thread for a while so I'm delighted to see that you are still battling through. It really is a one day at a time thing and yes there are times when you hate not only youdself but the whole world for putting you through this.

It has always seemed to me most unfair that addiction to any other drug get you a whole load of help and support from people whereas the smoker is pretty much left alone to get on with it.

Not if they have Mudcat though.

Use the thread for the down times as well as the up. Post your triumphs ... be proud of them and each day not smoking is indeed a triumph.

Colin ... CONGRATULATIONS AS WELL ...... It's 27 days now   ..... then it will be a month then two months ......
Then you will reach a point where you will think "If I start smoking again all the pain and frustration that I have just gone through will have been wasted and the next time I want to give up smoking I'm going to have to go through it all again". Thats what will keep you on target.

This year 2 years after giving up I'm trying to do battle with the weight. I'm not setting a particular weight target but there are some clothes that I would like to get back into so hopefully you will see me a lot slimmer by the summer.

Anyway Good Luck to you both.