Thank you, Liz, that is wonderful of you. I would be very interested in what you decide about the tea.

I have not won the mental battle, not yet anyway. Today has been bad. I did not get even a minute of sleep so emotional eating is in full swing. The calories are not too bad but climbing.

The bike beckons but I did 10 minutes in a store pushing a cart. I am counting that. I will be happy to get some sleep and know tomorrow is another day to begin anew.

Art Thieme, thank you for the inspiration. I did flex my legs while at my computer because of your nice posting.