Brett:

Start with anything physical you can do at all, even if it is just emptying the trash. Cold or not, leave the house and walk around the block. Move that body. THrow snowballs. Make an igloo.   Plain physical action will at least start you rejoining the "time stream". If you WERE with someone who loved you right now, you'd want them to be kicking your sorry butt back into life as fast as possible. As you care for yourself, do your own butt kicking. You do not have to be terrorized or laid low. Struggle though it be -- and believe me I have been there -- the very best thing you can do is take boot out of mouth and apply to ass. The only way to get life back into your cells and nerves is to pour it on there yourself. Trust yourself to do that, fast.

Affection and regards,


A