The Mudcat Café TM
Thread #56258   Message #879228
Posted By: GUEST,jaze
31-Jan-03 - 01:25 PM
Thread Name: Music and Depression
Subject: RE: Music and Depression
One thing I'm not sure I've seen mentioned above, is helping others. Volunteer at a homeless shelter or food kitchen. Immersing yourself in others misfortune can sometimes give you a whole new perspective about life and what's really important. This is not to downplay your problems but can help you to not dwell on them and also feel good about yourself. It works. All the best to you.