Thanks whoever gave this thing a clinical name.. it sounds much better on the forms at work, rather than 'couldn't be arsed to get up because I can't face a day without.....' Sounds flippant, but it's true.

It also tells me why I've not wanted to sing as much as I used to - aside from the fact that the music director said some very hurtful things he's not apologised for, because he doesn't realise how nasty he was being.

Accomplish small steps. When you've done one step, try another. If you can't do it today, do it tomorrow, because tomorrow you know you've already done the first step without harm.

LTS