Here's a real simple one, Fred:

** Find something you can do. Do it. Repeat until happy.

And here's another:

** Find something you'd like to communicate, and communicate it.

And here's another, inspired in part by that beautiful list of JE's up there:

** Do something that has an effect   that another can experience easily. Find something that you can acknowledge in another, and acknowledge it.

** Admire something. Repeat until cheerful.

And in between give yerself a hug for starting a neat thread.


A