The Mudcat Café TM
Thread #56973 Message #893938
Posted By: mg
19-Feb-03 - 08:29 PM
Thread Name: BS: Being an alcoholic
Subject: RE: BS: BS: Being an alcoholic
eat instead. A big steakif you can afford it. Hamburger otherwise...read up on hypoglycemia and consider that you probably have it and one manifestation is alcholism. Treat the hypoglycemia by eating protein and good fats (olive oil, butter, dairy fats, coconut oil) and staying totally away from sugar and starches for a while. Eat whole grains and beans instead. Take vitamins, I think researchthe B vitamins especially. Whenever you want a drink, have a high protein, high green vegetable dinner instead. Read protein power and metabolic body typing and Dr. Schwarzbein's diabetic principal. You can go a long way in reversing this, I think, if you treat the underlying blood sugar problem. You should still look for medical care, support, AA meetings etc. mg