You can use the Avocado/cheese/salsa omelet recipe I put up on one of the other threads. It's been published before on the web, and perhaps on paper too, but since I'm the source from which they got it, and no-one ever got a release of my rights from me, I'm sure you're okay copyright-wise.
If you'd rather I emailed it to you instead of your getting it from the thread, PM me.