Dave: get another ISP; "free" all too often means "crap". When I looked at your site, two junk advert windows opened; these will slow down any transfer dramatically, and will discourage visitors. Also, you should ensure that all the template pages you've decided to use are properly modified before you allow them to be accessed. "Insert text for Header 6 Here" isn't a message that will inspire potential clients with a great deal of confidence in you.

Think about it this way: did you learn to play the guitar in two or three hours? Websites take time and effort, too (though not as much); anyone who tells you otherwise is a liar.