This is what I do for food cravings and mood swings. I take Calcium D-Glucarate, and I use natural progesterone and estrogen creams. These things help me quite a lot. Plus, I try to stay away from all dairy products and egg products that contain laboratory produced hormones, and red wine. The difference for me is like night and day. Don't know if those things would help anyone else, but they might be worth a try.