The list approach helps me loads when I just can't seem to get things done. I've been trying to take off a few pounds and even when I actually keep track of exercise and diet nothing seems to be happening... Having gone through early adulthood eating everything you could put in front of me and only slightly breaking 100lbs---There is a part of me that just doesn't get it. When I'm tired, or upset or rushing around it all just falls apart. Be sure you're getting enough sleep and set the goals at achievable. Maybe being "good" 4 out of 7 days a week is a good goal in a world that's gone a little crazy.