...I was going to say that chronic pain raises blood pressure but I didn't realize that you had chronic pain. That is surely a big cause of your current problem with BP spikes.

    Have you had a disabling injury? Many of my chronic pain clients, especially the ones with RSD, have blood pressure problems. Ebby's advice is very important, kat. Don't ever dis yourself for having some chocolate, or eating something you normally avoid or asking for support. Have some cheese with that whine, but make it low fat! GL harpy