Set attainable goals, reward yourself when you reach them. My goal is to lose a stone before May, rewarding myself with a CD if I get there. It's an attainable target (although the first time I've ever actually set myself a weight loss target) and it could happen. I REALLY want that CD, and the money I spend on it will be less spent on chocolate!

Your goal could just be getting out of bed before 9.00am, or getting TO bed before midnight.... I've set them for myself before now!

And knowing that we're always here, even at stupid o'clock in the morning!

LTS