Look like a lotta bad science being passed for gospel here ... I eat meat. I love it. I eat lotsa veggies, grains and fish too ... pretty low on the fat (I just don;t like it) ... stay away from the fast food ... use real butter (in small quantities) and olive oil. I'm 50 years old and maintain a 152 cholesterol level - 'course I'll probably drop dead next week from an anurism!

Hasn't helped my spelling or my typing, though!