Mink - that's just the problem... an inherant tendancy towards obesity and heart disease.... at least 3 generations, all very close (mother & aunt, grandfather, great grandfathers), all what we would now term as obese - my mother and her sister are large, their father was huge, his father was gargantuan!

Kat - after 2 months, I'm still happy with it... tell you after 4 if anything has changed.

Kendall, I've never found a decent substitute for flour either, in the end it was easier to just give up bread completely. I'm not that fond of aspartame either but again, the alternative is just too horrible to bear.

LTS