Kat my dear, everyone is different, which is why the book says to consult your doctor frequently. Everyone's kidneys do things at different rates, it's an ongoing process, working out what is good for them and what isn't. I'm just passing on the advice I was given by my cardiac care specialist when I asked him about this particular system. Turns out he started off with kidneys & livers and worked upwards (more money in hearts).

Going to teach granny about sucking eggs now.... : )

LTS