Move on, don't look back look forward. Remmember the good times you had, smile about them and consign them to the past where they belong. If you allow your thoughts about your ex to intrude too much on today then they will only fill your life with regrets and maybes they will stop you from living your life now. Then you will find yourself slipping back into depression.

The bloke in your life at the moment dosn't stand a chance as you sound too fixed on your lost love. It is important when managing depression to live your life in the here and now.

Good luck and hugs