For background:
Caffeine in various beverages
MILLIGRAMS CAFFEINE
BEVERAGE Average Range
Coffee (5-oz. cup)
Brewed, drip method 115 60-180
Brewed, percolator 80 40-170
Instant 65 30-120
Decaffeinated, brewed 3 2-5
Decaffeinated, instant 2 1-5
Tea (5-oz. cup)
Brewed, major U.S. brands 40 20-90
Brewed, imported brands 60 25-110
Instant 30 25-50
Iced (12-oz. glass) 70 67-76
Cocoa beverage (5-oz. cup) 4 2-20
Chocolate milk beverage (8 oz.) 5 2-7
Milk chocolate (1 oz.) 6 1-15
Dark chocolate, semi sweet (1 oz.) 20 5-35
Baker's chocolate (1 oz.) 26 26
Chocolate-flavored syrup (1 oz.) 4 4
SOFT DRINKS
BRAND MILLIGRAMS CAFFEINE
(12-oz. serving)
Sugar-Free Mr. PIBB 58.8
Mountain Dew 54.0
Mello Yello 52.8
TAB 46.8
Coca-Cola 45.6
Diet Coke 45.6
Shasta Cola 44.4
Shasta Cherry Cola 44.4
Shasta Diet Cola 44.4
Mr. PIBB 40.8
Dr. Pepper 39.6
Diet Dr. Pepper 39.6
Big Red 38.4
Sugar Free Big Red 38.4
Pepsi-Cola 38.4
Aspen 36.0
Diet Pepsi 36.0
Pepsi Light 36.0
RC Cola 36.0
Diet Rite 36.0
Kick 31.2
Canada Dry Jamaica Cola 30.0
Canada Dry Diet Cola 1.2
Regards,
A