Okay, I admit it... I don't know the extra cost to ship overseas yet. But it won't be much -- it's got a plastic coil for binding, not hard cover, and those overseas only have to pay the difference, not the entire shipping cost. At most another $2 US. Meanwhile, send me a PM and I'll reserve a copy for you until I have hard numbers.
Meanwhile, back at the ranch... samples of pages chosen at random here and more here. And here's the whole recipe index!