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BS: Let's lighten up: a roast chicken thread

Stilly River Sage 25 Apr 18 - 03:53 PM
Mrrzy 25 Apr 18 - 03:27 PM
Jos 25 Apr 18 - 12:42 PM
Dave the Gnome 25 Apr 18 - 10:51 AM
Senoufou 25 Apr 18 - 10:44 AM
Dave the Gnome 25 Apr 18 - 10:32 AM
Senoufou 25 Apr 18 - 10:23 AM
Dave the Gnome 25 Apr 18 - 10:17 AM
Senoufou 25 Apr 18 - 10:14 AM
Charmion 25 Apr 18 - 10:09 AM
Steve Shaw 23 Apr 18 - 07:57 PM
Mrrzy 23 Apr 18 - 05:40 PM
Senoufou 23 Apr 18 - 03:27 AM
BobL 23 Apr 18 - 03:10 AM
Steve Shaw 22 Apr 18 - 07:39 PM
Steve Shaw 21 Apr 18 - 04:23 PM
Steve Shaw 21 Apr 18 - 06:34 AM
Steve Shaw 21 Apr 18 - 06:30 AM
Senoufou 21 Apr 18 - 04:39 AM
Iains 21 Apr 18 - 04:28 AM
punkfolkrocker 20 Apr 18 - 10:21 PM
Stilly River Sage 20 Apr 18 - 10:08 PM
Steve Shaw 20 Apr 18 - 09:27 PM
Stilly River Sage 20 Apr 18 - 08:03 PM
Mrrzy 20 Apr 18 - 10:14 AM
Steve Shaw 20 Apr 18 - 08:12 AM
Jon Freeman 20 Apr 18 - 04:30 AM
Iains 20 Apr 18 - 04:22 AM
Senoufou 20 Apr 18 - 03:51 AM
Dave the Gnome 20 Apr 18 - 02:39 AM
Mr Red 20 Apr 18 - 02:04 AM
Stilly River Sage 19 Apr 18 - 09:56 PM
Donuel 19 Apr 18 - 08:23 PM
Jos 19 Apr 18 - 02:00 PM
Senoufou 19 Apr 18 - 12:54 PM
Dave the Gnome 19 Apr 18 - 12:50 PM
Senoufou 19 Apr 18 - 12:43 PM
Jos 19 Apr 18 - 12:38 PM
punkfolkrocker 19 Apr 18 - 11:06 AM
Steve Shaw 19 Apr 18 - 10:56 AM
Steve Shaw 19 Apr 18 - 10:55 AM
Mrrzy 19 Apr 18 - 10:21 AM
Senoufou 19 Apr 18 - 09:50 AM
Steve Shaw 19 Apr 18 - 08:30 AM
Senoufou 19 Apr 18 - 08:27 AM
Jos 19 Apr 18 - 08:18 AM
Jos 19 Apr 18 - 08:17 AM
Senoufou 19 Apr 18 - 07:14 AM
Dave the Gnome 19 Apr 18 - 04:08 AM
Senoufou 19 Apr 18 - 04:03 AM

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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Stilly River Sage
Date: 25 Apr 18 - 03:53 PM

We have a smallish (one outlet only, soon to open another location after 60+ years in just one place) store in North Texas that sells gourmet foods that didn't go to grocery stores (from the suppliers) - overages, I imagine. Lots of bulk foods that are packaged into smaller containers, etc. Some items are quite near the shelf dates, others have a long time to go. I don't buy chips there much, but everything else is good. A lot of the meat is frozen, so we get just about anything you can think of for usually half the store price. The merchandise changes a lot, though they usually have lovely cheeses, good yogurt, beef, sausage, poultry, various fresh produce, and lots of shelved goods (mixes, sauces, flavorings, spices, etc.) It's one of those long-in-the-tooth old warehouse buildings that once you are inside you realize is amazing. Friends with dietary restrictions are able to find a lot of variety and take things home to freeze (or dry produce, etc.) Not long on prepared foods, mostly the ingredients.

When you break food down to it's basic ingredients, this is what you end up with. A great place to find the parts for lots of meals. It's a store for people who know how to cook.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Mrrzy
Date: 25 Apr 18 - 03:27 PM

I think I am happy that I don't know what Tesco is.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Jos
Date: 25 Apr 18 - 12:42 PM

I wouldn't even bother trying anything called "sweet chilli ...".
It's not the "chilli" that's the problem. It's the "sweet ...".
I also avoid any savoury food labelled "caramelised", or "honey", or anything of that sort.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Dave the Gnome
Date: 25 Apr 18 - 10:51 AM

Reasonably priced and, hopefully, more responsibly sourced than those from the dark side.

:D tG


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 25 Apr 18 - 10:44 AM

We love Morrisons Dave, but it's right over in Fakenham. Drayton Tesco is a bit nearer. But next time we go to Fakenham we'll try those, they're very reasonably priced aren't they?


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Dave the Gnome
Date: 25 Apr 18 - 10:32 AM

Nowt to do with being posh. Remember who I work for and try these instead

£3 a pack or 2 for £5 :-)

:D


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 25 Apr 18 - 10:23 AM

I know Dave, shouldn't have sullied this posh foodie thread with the name. :) But it's nice sometimes to have a snacky thing to hand, and these really are quite tasty. Sort of sweet/spicy at the same time.
I suppose I mustn't admit we get huge turkey legs for £2 each
at.....er....






ASDA!!! (flees whimpering in fear)


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Dave the Gnome
Date: 25 Apr 18 - 10:17 AM

Tesco? TESCO?

Go and wash your mouth out

:D tG


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 25 Apr 18 - 10:14 AM

Anyone tried Tesco's chicken chilli thighs? (in a sort of sweet chilli marinade). Very nice - even I can manage to eat them, as they're not too spicy. We got some on offer (three packs for a tenner) and froze some.
Meant to be barbecued, but we don't have one, so roasted them for a while in a very hot oven. Husband thought they were a bit tame, but he's used to Scotch bonnets and can't taste anything else.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Charmion
Date: 25 Apr 18 - 10:09 AM

The last phase of roast chicken around here is chicken salad, a sort of Waldorf salad with small chunks of chicken breast added. Many people say they like the breast meat best and eat it first, but we tend to compete for the legs and wings, leaving the breast to be eaten cold. After a couple of chicken sandwiches have gone down range, the remainder becomes salad.

The components are: two or three ribs of celery, sliced, and the celery leaves, chopped; one or two tart apples, cored and diced but not skinned; an onion, sliced very thin; as much cold chicken as you have in the fridge, skinned and diced; and a handful of walnut or pecan halves. You may also add diced cucumber and sweet red pepper if you like. Add lots of black pepper and dried thyme leaves, plus marjoram if you have any around, and powdered dehydrated garlic. Dress with mayonnaise, mix thoroughly, and let stand for at least an hour before serving to let the flavours get to know each other.

This is a good dish for summer barbecues and potlucks, and my in-laws like it a lot. It goes very well with cider.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 23 Apr 18 - 07:57 PM

I'm very efficient at stripping every last scrap of meat from the bones, with chicken soup or risotto in mind when small pieces don't matter.

If you've eaten the drumsticks or wings with the roast, don't throw their bones in the bin. They go in the stock pot with all the rest. I use the whole carcass with a chopped carrot, some sticks of celery (the tough outside ones plus the leaves), a couple of onions including the tough outer layers but not the papery stuff, a sprig of thyme and a bay leaf. Some black peppercorns but no salt. You can add but you can't take away. About a litre and a half of water. Simmer for as long as you like. I would never use any bits of brassicas in stock. Parsley is good, especially the stalky bits.

Strain off the liquid into a clean pan then put all the bits back into the stock pot. Spend a happy minute pounding them up into a pulverised mass with a wooden spoon then add a half litre of boiling water and stir. Strain into the liquid in the clean pan. You've now got everything you can out of those old bones!

There will be a layer of fat on top once the stock is cold. In my kitchen it stays!


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Mrrzy
Date: 23 Apr 18 - 05:40 PM

Re leftovers, once you've eaten what you think is everything off the bones, the carcass makes great soup. Add things like onion peels and carrot tops and other, well, garbage, saved from the stuff you made with the chicken, and it makes even better soup. This is the only reason to keep cheesecloth around. Again store the leftover broth in ice cube form in freezer bags, add one or two as needed to a lot of things.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 23 Apr 18 - 03:27 AM

You're quite right BobL, slivers of hard, dry bone can get lodged in a cat's intestines and cause a very bad injury. but ours are elderly now, and don't actually eat the harder bits of bone. They just nibble off any meat left, and crunch the softer joints. Then they lick out the dish. It hardly needs washing after they've finished.

Dave, I hesitate to confess this, but I adore raw lambs' kidneys and lamb's liver. I chop it up and it's delicious. Much prefer them like that than cooked!


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: BobL
Date: 23 Apr 18 - 03:10 AM

Steve, your risotto sounds like a slightly posher version of a long-established family standby, Rice Thing. A nice flexible recipe using long grain rice, with whatever (suitable) veg & cooked meat is around. But always Real Stock. Must try it with risotto rice & Parmesan.

Sen, in my cat-hosting years, chicken carcases were a problem - I'd heard the bones are brittle and can cause internal troubles. Pressure-cooking was the answer - yielding a litre of stock, and crumbly bones which the little dears could safely attack with gusto.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 22 Apr 18 - 07:39 PM

I have chicken scraps, enough for two, in the freezer from last week's roast. I also have a large panful of lovely chicken stock. Mrs Steve and I are not supposed to drink alcohol on Mondays and Tuesdays but I've already told her that this coming Tuesday is an exception, as Liverpool are playing Roma in the first leg of the Champions League semi-final that evening. I will be making that risotto I mentioned above, to be in two big bowls by kickoff. But I'll start by frying four ounces of pancetta before frying the onion, which means I won't need much butter at the beginning. It's her favourite so I should be able to get over the hump of breaking our pact...


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 21 Apr 18 - 04:23 PM

I've just noticed - by sheer coincidence, my no-stir risotto method is in the Feast section of today's Guardian, in an article written by the ultra-reliable Felicity Cloake. Personally I'd add the wine at the toast-the-rice stage. The other thing to emphasise is the very vigorous bout of stirring needed after the simmering, which helps to get some of that creaminess out of the rice.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 21 Apr 18 - 06:34 AM

By the way. I have a medium sized Le Creuset casserole for making risottos and I would never use a cheap, thin pan. It wouldn't work.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 21 Apr 18 - 06:30 AM

A curry is a good idea but I prefer to start a curry with raw chicken. In winter, use the stock you've made from the carcass, together with the chicken scraps, to make a hearty soup. To turn the soup into a meal in itself, add cooked beans, cannellini, borlotti, haricot, or a mixture. A bit of pearl barley. Or small pasta instead of beans. Even basmati rice (cook it first and add at the end). Start with a soffritto of equal parts chopped carrot, onion and celery. You can fry that in olive oil until soft. For extra richness fry some pancetta first then add the veg, reducing the olive oil somewhat. Add the stock and the chicken and whatever bulking-up ingredient you're using. Delicious.

Another good use of scraps is to make a risotto. I got the idea from Nigel Slater's "Real Food." Fry a chopped onion in butter. Add a bit of chopped fresh thyme and the risotto rice. Toast the rice for a minute or two then add stock according to your own method (I cheat and add mine all at once and I don't stir - simmer with lid on for 14 minutes then stir like mad for a couple of minutes). Add cooked chicken pieces. After a minute or two add Parmesan, chopped fresh parsley, check seasoning, then do your mantecura bit. Nigel recommends a big helping of creme fraiche but butter's fine. Ultimate comfort food.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 21 Apr 18 - 04:39 AM

Between the four of us (two humans two cats) there isn't a morsel left.
We've been known to sit in the sitting room with a nearly-bare carcass in front of us on the coffee table, picking off tiny bits while the cats help. They love crunching the bones. Very inelegant; we must look like a bunch of cave people from the stone age.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Iains
Date: 21 Apr 18 - 04:28 AM

Now we have discussed the many ways of chicken abuse in order to eat it, what does everyone do with the leftovers?
If I have a roast chicken I plate two meals, one to be zapped in the microwave day 2. Day three and four the remaining meat is stripped and curried.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: punkfolkrocker
Date: 20 Apr 18 - 10:21 PM

My cooking hasn't progressed much since student days, and my wife can't cook at all.
Her education dept job work load seems to have at least doubled since Blair's govt,
getting much worse since the tories got back in.
..and we are significantly worse off financially...

So meals need to be quick, cheap, and reasonably healthy and nourishing for when she comes home from work...

I seem to have spent my life practicing for subsisting frugally on a minimum state pension...
These skills will come in handy when the wife retires.
Hopefully we will have more time then for more imaginative meals,
and who knows, she might even learn how to cook without incinerating...???


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Stilly River Sage
Date: 20 Apr 18 - 10:08 PM

My garden has fresh rosemary, oregano, thyme, mint, cilantro, bay leaves, basil, lemon balm, though not always all of them all year round. I love cooking with herbs. We so far haven't found them to be too overpowering.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 20 Apr 18 - 09:27 PM

Fennel is very nice in an Italian sausage, and we occasionally have Italian sausages in a lentil and tomato sauce with goodly amounts of garlic and chilli. The lentils must be green Italian ones, or at least Puy lentils, failing that. But fennel can be a bit of a hooligan if overdone, a bit like rosemary. I dislike fennel seeds and never include them in recipes that supposedly call for them. Our holidays in Italy have taught us that herbs should never be the point of a dish (one reason I eschew all dried herbs, oregano aside, which are all far too pungent). Herbs can enhance a dish without that dish tasting of the herbs. It's a hard balance to achieve but it's well worth the effort. We spent a week in Puglia, seeking out the best local grub we could find, and not once did herbs slap us in the face.

Mind you, my Mediterranean roast potatoes, with lashings of garlic and rosemary, never fail to please...


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Stilly River Sage
Date: 20 Apr 18 - 08:03 PM

Fennel does that for me, Don - it's what makes Italian sausage, at least. So if I'm making something like a spaghetti sauce with hamburger it's because I was out of sausage, I add fennel to give it the right flavor.

I roasted two large chicken breasts in the convection oven this afternoon, then scraped the drippings into the container with them. It's always worth keeping that to flavor things like rice or make gravy.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Mrrzy
Date: 20 Apr 18 - 10:14 AM

Donuel, is it sage?


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 20 Apr 18 - 08:12 AM

Just plain flour, the roasting tin scrapings with just about a tablespoon of fat left it and some stock (even just veg water). Not too much flour. We don't care for thick, gloopy gravy. If the gravy is slightly thinner it's ace for squidging your last roast spud into.

Paxo is too strong. Making good stuffing is very easy. I make a big batch, enough for three or four roasts, and freeze it in portions. If you don't want a meaty stuffing, Waitrose sell a very nice meatless herby stuffing but it costs a head-scratching two pounds fifty. We buy that one if we want to have a hot chicken or pork roll, complete with onions fried in butter and the best and biggest floury bap we can get our hands on. Beer needed and sit over your plate.   

Cheers for that, Acme. All we need now is some warm weather. Everywhere else is getting it except us. Bloody sea fog two days in a row.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Jon Freeman
Date: 20 Apr 18 - 04:30 AM

Usually Knorr vegetable stock pots at home.

Closest to chicken the 3 of us would eat together are Quorn Fillets. Last time I did that, I used a jar of Patak’s korma sauce mixed with a can of chopped tomatoes to cook the Quorn in.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Iains
Date: 20 Apr 18 - 04:22 AM

https://www.youtube.com/watch?v=rFpuxyDOspQ


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 20 Apr 18 - 03:51 AM

I use Bisto to brown and thicken the gravy. Using just cornflour gives a rather anaemic look to the stuff. I expect it actually contains cornflour though.
Have to confess too to using Paxo sage-and-onion stuffing mix in boiling water, to which I add skinned sausages all mixed together with a little beaten egg.
I bet Steve will hear this confession and give me twenty Hail Marys as a penance. "Ego te absolvo" etc.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Dave the Gnome
Date: 20 Apr 18 - 02:39 AM

I am pretty sure she used cornflower. I know it was thick enough to trot a mouse across:-)


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Mr Red
Date: 20 Apr 18 - 02:04 AM

Roasting tin scrapings and potato water was involved but I was too young to understand that I needed to save the recipe for posterity:-(

'Tis the flour you is for-gettin'. Wheat or Corn
(not so sure the UK variety is not ground from beans).


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Stilly River Sage
Date: 19 Apr 18 - 09:56 PM

Steve, if you can see it in the UK, here is a YouTube video from Martha Stewart for Spatchcocked chicken by removing the spine or the breastbone. Apologies in advance for the ad that plays (here we see an ad for an obnoxious yard chemical product that will kill every living thing of the planet if people don't get smart and ban it.)


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Donuel
Date: 19 Apr 18 - 08:23 PM

There is one spice that turns any ground meat into a great sausage taste but I forget its name.
?


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Jos
Date: 19 Apr 18 - 02:00 PM

Sen, I make my gravy the same way you do - but without the Bisto. There is plenty of flavour in the roasting pan and vegetable water.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 19 Apr 18 - 12:54 PM

Hahaha Dave. My darling mother-in-law wouldn't recognise gravy if she saw it. She's a champion Spicy Horror cook!


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Dave the Gnome
Date: 19 Apr 18 - 12:50 PM

My Mum's gravy was lovely. Roasting tin scrapings and potato water was involved but I was too young to understand that I needed to save the recipe for posterity:-(

The Mother in law's was awful. Greasy water with gravy browning in. Even the Mrs agrees!


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 19 Apr 18 - 12:43 PM

Oi, do you mind Steve?! :(
I use Bisto (not those awful granules, the old-fashioned powder) to make all my gravy, using the juices in the roasting dish and a little water from the greens. My mother and grandmother did the same, and it's gorgeous.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Jos
Date: 19 Apr 18 - 12:38 PM

Bisto ... ?
Does it still exist? I haven't come across it since about the 1950s. Mind you, I haven't been looking for it.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: punkfolkrocker
Date: 19 Apr 18 - 11:06 AM

After I was student and really skint cos my grant had ran out...

Part of my staple diet was, OXo, Knorr, Bovril, etc stock cubes in a mug of boiling water...

I think I had a 30" waist back then..


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 19 Apr 18 - 10:56 AM

Oh, and Bisto is not allowed in our house.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 19 Apr 18 - 10:55 AM

I make my own sausage meat stuffing with good local butcher's sausage meat. Apart from the meat it contains a few tablespoons of breadcrumbs, not too much, an onion chopped fine and whatever fresh herbs I have, maybe a bit of parsley, thyme or sage, or all three, not too much though. Dried herbs, with tbe exception of oregano, are the work of the devil. I'd rather do without. And seasoning. I bake it on a tray in the lump, open, on greaseproof paper for about 45 minutes. I never put stuffing inside the chicken. I like anything green except for that nasty calabrese. I only bother to get the steamer out if we're having cabbage. All else is boiled when we have roast chicken. Spuds must be parboiled then roughed up before roasting hot for half an hour in chicken fat. I drool.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Mrrzy
Date: 19 Apr 18 - 10:21 AM

Tarragon takes over and there is no other flavor, to me. Not a fan.

The whole onion and/or lemon wedges in the cavity, yeah, stuff to flavor, not stuffing to eat. That's what I meant, earlier. Also celery tops.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 19 Apr 18 - 09:50 AM

I like 'em big fat and tight Steve. (sprouts I mean) No good now, the season's over. I adore Spring greens. All veg must be boiled very briefly, NOT turned into puree by boiling for ages (yuk)

Parsnips are bearable if coated in butter and a little honey then roasted in a separate dish beside the main roast. But they taste too much like soap for my liking.

I wish our tiny freezer was about six times the size. Our old one in the last house had six huge drawers and we had a massive garden and more energy. We used to freeze lots of our home-grown produce in those days.
My husband does a fiery Hot Horror with leftover chicken pieces, Scotch bonnet chillies, peanut butter (!!) and some other powders which I have no idea of. Meanwhile, the cats and I demurely chomp on the non-spice-contaminated bits. One can't go in the kitchen while the Horror is cooking, as the orange-coloured steam makes one's eyes water.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Steve Shaw
Date: 19 Apr 18 - 08:30 AM

We eat sprouts in season only. Those that you get in September are unpleasant. They should be small, tight and nutty. I think they definitely need a frost on them. I bought a bag of absolute horrors at M&S last week. Watery balls of squidgy sulphur. The best sprouts I've had this winter were those purple ones on stalks from Lidl. I like a bit of colour on the plate so I generally include carrot in my veg for a roast. A very nice combination in winter is carrots cut into little sticks steamed for five minutes, then chopped sweetheart cabbage added to the steamer for another seven or eight minutes. The organic ones from Waitrose or M&S are well worth the money. I'm not interested in inorganic cabbage. I'm a big fan of tenderstem spears and purple sprouting, but I won't buy those horrid, tasteless, watery green clouds of calabrese. Good Cornish cauliflowers are very nice and I always grab one of those Romanesco jobs if I ever see one. Parsnips are de rigeur in our house from Christmas onward. I grow my own, and they also need a frost. If you have excess parsnips you can cut them to cooking size and freeze them in bags without blanching for a good few weeks. It's a good idea to douse them in a bit of lemon juice to stop them from going brown.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 19 Apr 18 - 08:27 AM

Ooooh Jos, another one for the Sprouts Club! Good!

I actually don't believe all this cholesterol stuff. I eat so much saturated fat I must be a walking lump of solid cholesterol. Of course, my doctor sis is always nagging at me. I should apparently be eating just salad leaves, green vegetables, Benecol and boiled fish or some such rubbish. Nuts to that! (Oh, and nuts are supposed to be a Good Thing too)
However, I have to be fair to her - she only weighs nine stone and gallops up and down mountainsides in Scotland where she lives. I'm nearer twelve stone (gasps of utter horror from her when I told her!) and couldn't break into a trot for love nor money. But I comfort myself by remembering that I'm much older than her. Ha!


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Jos
Date: 19 Apr 18 - 08:18 AM

PS. I love sprouts.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Jos
Date: 19 Apr 18 - 08:17 AM

I never did give up eating chicken skin - or butter, or cream. I did give up the small amount of margarine I ate (in other people's houses when there was nothing else on offer).
The doctor insisted on checking my cholesterol (maybe they get paid extra for doing it). The result said my cholesterol was high. The GOOD cholesterol, that is, while the bad cholesterol was low. He said I was obviously doing the right things.


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 19 Apr 18 - 07:14 AM

Ah thank you Dave! As long as people sit upwind of us after the meal, all should be well.

As children we loved crunching on the bones, especially the joints of the legs, so we could suck out the marrow. We didn't often have chicken (considered a bit of a luxury then!) Sadly, the state of our teeth now prevents us from enjoying this pleasure... but our cats have taken up the challenge.

I absolutely love crispy chicken skin. Don't care a pin about all that cholesterol rubbish. mler! (thumbs nose)


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Dave the Gnome
Date: 19 Apr 18 - 04:08 AM

I am on your side, Sen. Bring 'em on. Lightly boiled, as you say, with a little butter (and lots of black pepper for me). Or, as recently discovered, cut up and stir fried with lardons. Maybe with chestnuts but that is more Christmas-y


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Subject: RE: BS: Let's lighten up: a roast chicken thread
From: Senoufou
Date: 19 Apr 18 - 04:03 AM

(sad little voice from old lady in the corner)

sprouts? sprouts?


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Mudcat time: 18 April 4:25 AM EDT

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