DECLUTTER *hoards *bad habits *toxic stuff - 2024

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 12 Nov 24 - 05:10 PM

Watson and Isobel have co-existed with the Cough from Hell since they were 12 weeks old. They know it’s loud but harmless — at least to them. I got through choir practice last night and felt surprisingly okay this morning. Still coughing, but slightly less often and less disgusting.

The doc (consulted this afternoon) wanted to dose me with Prednisone again, but I protested — again? When I had a heavy-duty two-week course of it back in March? Hmmm, maybe I had a point. So we compromised: if I stop improving, or relapse, I’ll call in for a prescription.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 12 Nov 24 - 02:25 PM

Keb, thanks! Yesterday afternoon it was at its worst but by evening was barely noticeable. Today it seems to have cleared up. And yes, I also wondered about the cough - and do Charmion's cats take umbrage at the disturbance or are they sympathetic and better cuddlers?

The sunflowers are almost gone and no crops in the yard this fall. Herbs still - oregano and rosemary make it through the winter; the first freeze will kill the basil. The last of this year's acorn squash has been consumed. My daughter told me that she decided to experiment with her four chickens so carved a few holes into it and gave it to the birds. It didn't take long before they were pecking and prodding and ate about half of it the first day, thoroughly enjoying the seeds and pulp. They finished it the next day. As enrichment activities go she had two days of very happy birds.

I've started working with the dogs on cooperation with each other - there are things they are fine about, others they are jealous. If I take a nap on the couch or the recliner Cookie has been allowed to hop up and as long as she sleeps can stay. Pepper is less of a nap dog. But I've decided to give them access to the sofa if I'm sitting there, one dog on each side. Cookie is very territorial about the couch, so with a dog on each side Cookie was ready to launch herself at the offending Pepper. I did several short attempts and by the last one Cookie had settled down. I'll keep this up until they get the idea. This would have been impossible when there were three since the Lab was pretty leaky and not welcome on any furniture.

Research on diet continues, with attention now to the upcoming holidays and what to bake. Sugar is part of the chemistry of baking so taking it out is difficult. The alternatives look worse (Heathline article 1 and Healthline article 2) so I think it will end up being a combination of stevia with some added bulk (yogurt, applesauce) for volume and a smaller proportion of regular white sugar for additional volume and browning. The bottom line is that sugar is bad for you but the substitutes (erythritol et al.) are worse.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: keberoxu
Date: 12 Nov 24 - 01:14 PM

Stilly, I hope your eye is recovering after receiving a punch from a sunflower.
Charmion, I hope your cough is clearing up at last.
ANd Dorothy, as Senoufou would say, you keep a'troshin'.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion's brother Andrew
Date: 12 Nov 24 - 11:38 AM

When Zach de ka Rocha wrote "Rage Against the Machine," I am pretty sure he was thinking of a printer.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 12 Nov 24 - 10:21 AM

Dorothy, I need to either do something with my old Wordpress account or bail on it. Like you say, I think I wrote better then. (I felt like I had more to write about!) It's a question of adjusting that one or changing venues and subject matter. Scattershot all over a few social media isn't great communication.

I took myself off of statins this year, but I don't consider that as important as the one you took yourself off of. Maybe your doctor has a suggestion of a version of that with fewer side effects? Or sometimes there is a companion medication to help with those.

Since you looked at your hold homes, I've revisited a couple: my childhood home (the earliest one I remember) was upgraded and now appears to have a basement apartment. The house we moved to when I was finishing elementary school has had some changes (the front porch rebuilt) but the robust magnolia that we gave my mom for Mother's Day in 1968 is still at the corner of the front yard. The current street view from 2018 has a garage. The 2024 satellite view looks like they tore it off.

Good work on the printer setup, and I'm sorry Taun's bagels were a bit stale when he left.

Attacking the fence post this afternoon.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 12 Nov 24 - 09:57 AM

Dorothy, is there a Habitat for Humanity ReStore anywhere near you? The branch here in Stratford handles recycling of dead computers and their peripherals, including printers, and I’d bet money that’s something they all do. For your own sake, get someone to rid you of those non-functional printers!

Over the last four years I think I have hauled about three generations of computer parts to the ReStore. The house is much more livable without them.

I’m sorry to read that you’re feeling so frail and blue, and glad to note that food and rest perk you up considerably. Please update us on your thoughts and actions whenever you feel up to putting words together. We care.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Dorothy Parshall
Date: 11 Nov 24 - 08:28 PM

Dupont:

Having eaten everything in sight - more or less, I am feeling some better. I thought of some writing I had done on wordpress about 10 years ago and managed to find it, copy it and move it into docs so I can dispense with wordpress, where I have done nothing since then. But I read it all and was impressed by my writing! I was far better back then - when I was writing regularly?

Over the last week I have been struggling, at times, with a loss of words - not remembering and having to describe what I wanted to catch the word. This malaise of the last couple weeks has been deep. I blame the Ibrance and stopped taking it. It has been over a week 'til I am, tonight, feeling better and hopeful that it has passed. There were days when I could hardly eat anything - chicken broth and a slice of bread.

Sunday/yesterday, I woke up barely breathing. We were still in bed and R felt it also - I really was barely breathing. He finally got up and went downstairs to talk to my son. I am very pragmatic about the fact that this cancer will surely kill me and would prefer not to be waiting around, also want nothing to cause me to end up being tortured in a hospital when we know nothing will help. I can feel the cancer gremlins nibbling on me, sometimes nipping me and mini pains are here and there, now and then.

By 10 pm, I had spent hours talking family history with Taun and we typed out a new, more tidy "will" and Taun - with his B Engineering in computerated automation - where's your printer? Well, there are two that stopped functioning and the one I bought in February (the day before my life stopped being reasonable) was still in the box, which was - still is - being used as an extra counter in the bathroom. In a few minutes it was functioning and Taun astounded R by hitting a button on the computer downstairs and informing R it was printing - upstairs!

Now I have two dead printers to get rid off - declutter!!- and one functional, and no inclination to print anything. We have a will! to put in a safe place with my body donor card. The box is still in place for the "counter". Magic Taun had somehow extricated the computer without moving the box. And he went to Philly today instead of yesterday. With his 3 dozen two day old bagels. No fuss - he just did what he felt needed to be done for us old folks. WOW!

He says he is coming back in a couple weeks with my #1 grandson -27 or so. Doubting I will make the wedding on 1 June.

One of the high points of our "family" conversations: looking on google at the neighbourhood in which I grew up, I told him that his grandfather and friends had built the house (about 1940) --- "Every time I drive on that road, a house my grandfather designed and built is just over there!" Now if I can just find the floor plan - in pencil on graph paper. It is not where I was sure it was so some searching must happen. That would be treasured by Taun as it has been by me. The house does not look as nice as it did. My grandparents nice home is beautiful. And grandfather Quantin's has been nicely improved. The memories!!

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 11 Nov 24 - 06:22 PM

I saw my daughter today between the various scheduled meetings and appointments (I took over my 25 drawer cabinet of embroidery floss for her to pick through) and we discussed Thanksgiving. I'm making changes to my diet, but I will still have some of the traditional things they expect - mashed potatoes, sweet potatoes, but I'll also see about that Cranberry duff as an addition to the fare. Meat and poultry. Slow-carb vegetables. She understands (has been hearing about this for several months) so we're good. Now to find a date.

Thanks for naming some of the possible thickening agents for gravy. Cornstarch does have its limitations. I could keep a container of the drippings in the fridge and make fresh gravy each time I need it if I went that way.

Meanwhile, this morning Dorothy wrote:

A week with my wonderful #2 son (61) has been all manner of gifts. The bottom line is that we (R, Taun and myself) are all realizing, and supportive of each other, that there is only one way out of this. I am sadly ready and hope to get off the world peacefully in the not too distant future: weeks? months?

Viewing this as the ultimate de-clutter?

Very little energy. Going back to bed.

I am verklempt. Dorothy, I love you. If you need and can get palliative care it frequently extends life. You can continue chemo (if it isn't too nasty) during that time. Being comfortable is good for you, and I'm glad you had time with your son to really talk about it. My heart is still broken to know your cancer that took so long to get diagnosed and you're having to make these decisions now. Give our love to Robin - he's going to need it to sort out everything you two have built. I'd love to buy a cup or plate or bowl or whatever you have made that is around for sale if someone could ship it. Your work is gorgeous. ❤ ❤ (lets see if either of those gets through).

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 11 Nov 24 - 01:50 PM

The other thing about foods thickened with cornstarch is that they don't keep. Within a certain amount of time (don't remember how much, but less than 48 hours), they tend to separate and "weep".

Tapioca (not the pearl kind) and arrowroot are effective thickeners that are also, coincidentally, gluten-free.

Pan gravy -- the reduced but otherwise unthickened juices from the roasting pan -- is also nice, and safe for your celiac friends.

Me, I don't think it fair to invite people to dinner, require them to bring a dish, and then lecture them at length about dietary restrictions. The host is responsible for ensuring that every guest will eat well, and if that means farming out only the un-challenging parts of the menu, or providing both conventional and adapted versions of particular favourites, then so be it.

Speaking as one who does her best to avoid sugar ... !

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: pattyClink
Date: 11 Nov 24 - 01:05 PM

I have been invited to a gathering on the Sunday after Thanksgiving. Hostess spent 30 minutes lecturing about gluten etc, so I guess I will have to give that kind of baking a whirl, and will have to do a dry run to see if it works. She mentioned having success with einkorn flour, which is apparently still wheat but low-gluten enough it doesn't bother them. I've used spelt in the past and liked it, but not einkorn.

For gravy, we always used cornstarch ,which is gluten free. You may know the caution about always mixing it with a little ice water, then slowly drizzling in the slurry to your hot liquid, stirring constantly til it thickens. I know it's carby but just thought I should mention it.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 11 Nov 24 - 11:30 AM

Good decision to stay in when your health isn't up to the event or the cough would disturb you for worry of disturbing others.

This holiday is one that is both personal and ironic. My father was found on November 18 by the nextdoor neighbor who decided he had been too quiet for too long. Looking at my last contact and his emails and appointments he missed, we know he in fact died of that pulmonary embolism after his evening shower on Nov. 11. He and my mother were both WWII veterans; she died on Memorial Day (six months later - that was a really rough time).

Starting the planning for Thanksgiving by first establishing when people can do it. Not always on the traditional Thursday. From there I'll figure out a menu. Today I've pulled out the Bob's Red Mill gluten free baking flour to test my first modified recipe for a Cranberry Duff dessert. I'll do some traditional foods we always eat including mashed potatoes and gravy, but if I can figure out how to make the gravy without wheat flour then I can have an open face turkey sandwich over a piece of non-gluten bread with the non-gluten gravy. There is usually never leftover lamb, the other meat we'll have (and a yogurt mint sauce for that is gluten free). Reminds me I may need to pamper the mint pot beside the kitchen door to see if I have enough for that yogurt.

Today is trash day so I put my modest bag of stuff that can't be recycled or composted into the large can then stuffed the can full of old sunflowers. I am slowly clear cutting the tall woody dead stand in the front. They grow 10' tall and sometimes as wide, into each other and the seedy heads tangle. This morning as I pulled them apart one of them struck back, a direct hit to the eyeball. That smarts but I think I'll survive. I'll use saline rinse (those single dose packs) to rinse and otherwise keep my hands off and see if that is sufficient. Note to self: gloves and goggles next time. There is a small galvanized can that rarely gets used but maybe I'll make a push with both cans to finish that whole tall thatch for Thursday's pickup.

_________________

Dorothy, I hadn't seen your post when I put up my remarks this morning. More in a bit. Dawg speed to you, however this works out.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Dorothy Parshall
Date: 11 Nov 24 - 10:50 AM

Dupont:

A week with my wonderful #2 son (61) has been all manner of gifts. The bottom line is that we (R, Taun and myself) are all realizing, and supportive of each other, that there is only one way out of this. I am sadly ready and hope to get off the world peacefully in the not too distant future: weeks? months?

Viewing this as the ultimate de-clutter?

Very little energy. Going back to bed.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 11 Nov 24 - 10:49 AM

Coughed half the night again; no parade for me. Date with the doc tomorrow at three.

The sky is the colour of an old aluminum saucepan, with a cloud cover so dense that the weather radar page on the Environment Canada website is down. I have no idea how often I have stood in front of one cenotaph or another in such conditions, hoping the inevitable deluge will hold off until the last wreath has been laid and the marchpast completed. In Ottawa, this day is usually chilly and raw, with a snell wind that freezes fingers and ears while the icy pavement numbs the feet despite solid boots and high-tech “sock systems”.

On the whole, another day in the comfy chair is the wiser choice.

I don’t need to visit a cenotaph to remember those acres of tombstones, or Edmund’s uncle Jackie on the Menin Gate, or my Dad looking solemn and impossibly vulnerable in a Leading Seaman’s jumper, or the stunned atmosphere at CEFCOM Headquarters in Ottawa when news arrived of soldiers dead in Kandahar, victims of yet another IED strike.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 10 Nov 24 - 08:03 PM

I went to church this morning and had to retreat twice to the vestry to cough. I should have remembered how singing shakes up the crud in my lungs. Fortunately, the congregation isn’t there for entertainment, so they don’t mind the disturbing racket.

Remembrance Day is tomorrow, and I don’t know yet if I’ll do the parade. I’m still coughing, of course, and the weather forecast is not promising: 60 percent chance of rain, and a high of 14°C. I’d rather have dry, and a bit colder. I was planning to wear my Burberry raincoat because I can wear my Victory in the Cold War medal on it, but in a high of 14° it will be too warm. I hate sweating under a woollen beret when I can’t scratch my scalp or wipe the trickle off my face.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 10 Nov 24 - 07:01 PM

Instead of my virtuous list of chores getting attention I continued to struggle with the Internet setup. I think I've solved one problem without having to jump through more hoops. I'll use the Microsoft Defender program for the antivirus (it's already in there) and stop trying to add AT&T's free McAfee suite. That's several hours I won't get back, but I learned something, so it wasn't wasted time. Getting under the hood every so often keeps your computer and software skills current.

I set the speed lower on the Internet and it still is just fine, better than Spectrum. This month's bill is already set, but after next month it will be about $25 lower than Spectrum. The Tech support person was able to set that up for me.

Busy tomorrow then a couple of days off. Tomorrow is a social day, that is probably something I should do just because it's good for me.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 10 Nov 24 - 11:24 AM

I'm thinking about enhancing the landscaping in my back yard with a couple of small trees or large shrubs that are xeriscape in nature to survive our dry spells. When I finish the fence it will be time to look at moving compost bins and working around the big hackberry in the middle of the yard. If I start trimming it back I can put in better trees to make it look more like there was some design intended. In two or three years if I want to sell, they'll be established. I also have one tree that has died in the front, but there's a big project there first (removing the earth-filled tires from the berm in front - meant to keep cars from rolling into the yard and hitting the house). My handyman friend will probably do these projects with me - we'll dig out one side of the berm and replace the tires with big chunks of concrete that otherwise need to be discarded, and in back start low with the large branches and raise up the crown to let more light in.

This morning eBay; later, outside. Today is the day to stabilize the footer at the end post on my fence. The root is cut, just needs to be pulled away and the post straightened. I have a bag of concrete to mix in the wheelbarrow then scoop into each side of the new larger hole around the post. Once it's stable, the rest of the work will continue.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 09 Nov 24 - 06:44 PM

The Internet service provider exchange is complete. The most excruciating part is getting someone on Spectrum to simply close the account - they send you to sales and do everything they can think of to keep you. "Your personal modem was insufficient" - no, and it's blazing along at twice the speed right now on AT&T. "We'll lower your price" - you should have done that when I asked. "You paid for 10 days you won't be using" - I told her I don't give a fuck about that - and she went ahead and finally agreed to close the account. It's funny, the phone clicked over to hold when the F word was introduced.

Tomorrow is free of appointments so I'll work on eBay listings. I want to keep moving forward on emptying this stuff out of here. Lately nothing has been selling except the glasses, so I'll list more glasses.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 09 Nov 24 - 12:00 AM

This has been a hell of a week, but despite the exhaustion of political turmoil I've sorted out one thing I've put off for a long time. Inertia is a great reason for leaving accounts in place that you don't like if the change means a lot of bother, but I finally went to that bother. Today I've been going through various accounts I don't use anymore and logging off or unsubscribing, and have set up the new internet account so I'm ready for the tech to test my new service. I also have a long CAT 5 cable (yes, CAT 6 is better for the faster service, but it's here and will work) to run from the router in the hall to the computer to test it. I'm not going to let him fuss with anything else, and after he's gone I'll go into the settings and set up the IP Passthrough so I can use my existing third party router with the new fiber modem. In theory I won't need to change any of my setups or passwords, and I'm planning to change the stupid gibberish password that AT&T assigns to it's devices.

I promised the dogs a walk through the park tomorrow morning before the excitement begins. I may also run the vacuum and clear out some of the drifts of dog hair in the hall where the guy will work. He's also going to have to go into the attic, and I'm ready for that as well, having moved the shelves from the pantry (they block access to the modem area) and out of the way in the hall where the steps need to pull down.

Patty, I added your book recommendation to my GoodReads list so I don't lose track of it. Another long one!

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 08 Nov 24 - 12:53 PM

No antibiotics yet. I’d have to see the doctor again, and I don’t feel up to fighting my way past the gate-keeper who answers the phone. If the cough is still bad on Monday, I’ll have to stiffen my upper lip and do that.

I am getting better, if not nearly as quickly as I would like. I cough less often and not quite as hard, and the “breathing razor-blades” sensation has gone away. But I’m weak, bummed out, and easily distracted, sure signs that I’m not ready for prime time.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 08 Nov 24 - 10:44 AM

Thanks, Patty, another book to add to my list! And the true test of the new sofa is if you can take a good nap on it. :)

How are you feeling, Charmion? Are you going the antibiotic route to treat the bronchitis? And I should have spelled out right-of-way first time, a good journalistic habit. Am looking forward to dumping Spectrum and hoping the evil AT&T will behave itself. I should be able to mute all of the sales attempts (phones, direct TV, etc.).

Busy today but then the weekend off (just the tech here tomorrow - but I don't have to go anywhere). I need some peace and quiet.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: pattyClink
Date: 08 Nov 24 - 09:22 AM

R-O-W means "right of way" like the land bordering public roads.

Agree with the 'plants good' theories. So many micro-nutrients in them like flavonoids, carotenoids, that we know little about, that seem to really help with good health. Unless they mess with one's gut, we need them, but in smaller bundles. There is no excuse for a hybrid apple that weighs 8 ounces and has jacked up sugar content and minimal micronutrients. We need our fruits, but in small sane sizes.
"Eating On the Wild Side" by Jo Robinson is a fascinating book on fruits and veg and what's been done to them.

Home after a great trip to the mineral gathering in Socorro. To-do lists grow daily. Not only do dust storms leave drifts on the porch, there are little dust clots on the windowsills and pits in the stucco walls. Did not anticipating sweeping walls!

A great chofa was delivered, (sofa with chaise 'L') so it's starting to look like a decent home. Still tons of boxes, but some order is coming together.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 08 Nov 24 - 08:49 AM

What’s an R-O-W?

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 07 Nov 24 - 05:04 PM

You'll find that there is more gritty detail in the larger book, and lots of source material if you want to go look things up.

Have just completed the run to take a friend over for an outpatient arm surgery; she is at home and her medications were picked up and dropped off. I'll check in a couple of times today (since in theory the hospital wants someone to stay there in the first 12-24 hours). I can't stay there long because the smell of the cat litter is too strong almost all of the time. I believe her olfactory nerves must have been fried by the smell by now.

I have to examine my setup here to prepare for the new line for the Internet, and because I plan to use my own router I'll review instructions on that "passthrough" move. I'll have to clear a path to the modem spot (small shelves on the wall near the top of the small pantry, the line pulled through from the attic.) I'm fussy about how I want it done so will spend much of the time keeping an eye on things. The dogs will be in the kennel for the duration. I think the line will run a line from the telephone pole halfway down the back yard (at the fence with next door - the R-O-W runs across our backyards halfway down. Nextdoor neighbors have this service already and the installers buried the line across my R-O-W and under the fence and then through her landscaping before it exits her back yard and is installed on the side wall near the front of their house. Mine should be much easier (note to self - go scoop any dog droppings ahead of foot traffic back there.) I should go see what that box looks like on their house.

The savings from the switch from Spectrum to AT&T is the amount of the monthly ACLU donation, about $240 a year. Win/win.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 07 Nov 24 - 02:27 PM

Pollan is next on my to-read stack. I just started on “Good Calories, Bad Calories”. Having already worked my way through “The Case for Keto” and “Rethinking Diabetes”, I don't expect to learn much that’s new, but I feel obligated to read it for myself before passing it on to anyone else — notably Great-Niece No. 1, who lives with the kind of corpulence apparently common among women with polycystic ovary syndrome.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 07 Nov 24 - 01:28 PM

Charmion, if you start to hear about your weight loss from friends you'll know you've gone too far. That's what happened here, so I'm about five pounds above my target weight, and don't hear comments now.

I'm working my way through the Pollan book still and can see where Gary Taubes takes issue; they cover much of the same territory (and Pollan is very appreciative of the work Taubes did in Good Calories, Bad Calories - he calls it eye-opening and groundbreaking). Pollan suggests the science hasn't looked enough at what we get from plants (the things "nutritionists" haven't learned to quantify). Taubes has shown less curiosity about that, and is into avoiding carbs at most costs. Carbs = most plants. I'm looking at exchanging some of the yogurt I eat for a larger variety of small portions of vegetables and fruits. Staying pretty close to the "slow carb" designation (but with a few potatoes and carrots in the mix.) His discussion of the science of nutrition is pretty interesting, and also kind of depressing. The hardness and fastness of nutrition labels seems to be yet another myth.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 07 Nov 24 - 08:08 AM

I caught a cold last week while preoccupied with the big, bad belly-ache. Now the gut problem has eased up and the cold is bronchitis, for the second time this year. I am so bummed.

Nothing says “misery” like coughing myself awake to the sight of Trump’s smug face on the front page of the Globe & Mail.

My weight has skidded to 63 Kg, a bit less than 140 pounds. That’s about the size I was coming out of recruit school. Of course, I was 5 cm taller then, and carrying a lot more muscle. My fancy electronic scale and the charts on even the most respectable medical websites say I’m still a bit over-fat, but I’m not sure those charts apply all that well to a woman of my age. I’ll persist with the low-carbohydrate diet, however; not for weight loss but because it’s apparently what my guts prefer. Never argue with your entrails; they get the last word every time.

Fibre-optic telecommunications service is widespread in southern Ontario. We made the switch about five years ago, when a local provider brought it to Stratford. It’s stable and much more consistent than the coaxial cable service we relied on before, and the provider’s tech staff are both skilled and downright nice. No regrets whatsoever.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 06 Nov 24 - 08:29 PM

That would be lovely! There are several Mudcatters in that area. My brother is in New Hampshire, near his daughter and grandchildren, a possible destination, but my heart (and my son) is in the Puget Sound area. Dorothy's old stomping grounds also. I have to split myself from one child to live near the other. One in Texas, one in the NW. Those are pretty much my two places to choose. I told the ex about this thought today, so he can consider it.

Here at the house more sunflowers are in the Rubbermaid can for tomorrow's trash. And I finally cut my way through the large (12") root at the back fenceline that pushed my fencepost crooked. I'll straighten the post and backfill with some fresh concrete (leaving the old footer still on it). I pulled out the electric reciprocating saw and after a half hour going back and forth with the saw and crowbar was able to cut the root. Soon I'll reinforce the concrete footer then finish that chunk of fence.

Saturday AT&T installs the new Internet. The fiber cable is faster and cheaper than Spectrum that has jerked me around for a long time. Today I called and said that since I never saw the speed they promoted I wanted to drop back to the lower speed and price. No can do, apparently. All accounts are the same high price. So I told him no thanks and goodbye and now I hope they don't tank my Internet service before Saturday when I'll call to cancel. Good riddance.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 06 Nov 24 - 06:13 PM

If you move to upstate New York, Maggie, I’ll come visit.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: keberoxu
Date: 06 Nov 24 - 04:05 PM

IN answer to your question, Stilly,
having decluttered my old car and replaced it with
a newer used car,
I'm getting things done this week:
tomorrow the registration and paperwork,
next day the state inspection sticker.
And I'm driving the car with enormous care
so as not to get pulled over
when I have neither registration nor sticker ...

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 06 Nov 24 - 07:23 AM

I have just checked to see how many months are left on my mortgage at the current rate to pay off my house, and I will use the time to hurry up my decluttering so that when that time comes I can easily sell and move out of this state. It's bad enough being in the US with Trump, and being in Texas compounds the injury. I don't know if I'll be able to get the rest of the family out, but it is worth the effort.

While I was tossing and not sleeping last night I worked out a list of the things I need to start doing as far as cosmetic repairs. The structure is sound (well, except for the foundation - but if I have the work done on that in a really wet winter the house will be as close to level as it ever is and possibly make the work less expensive). Paint is cheap.

I was really depressed this morning when I finally decided there was no point in trying to stay in bed any longer, but now I find I'm really pissed off, and that is a better way to approach what is coming. We need to make the most of the next two and a half months and case harden as much of our lives and the government as possible. I'll be setting up monthly donations to the ACLU.

Pardon me while I go feed the dogs then get ready to finally finish that backyard fence, and while I'm back there, measure the side door in the garage to order a replacement.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Dorothy Parshall
Date: 05 Nov 24 - 06:51 PM

Dupont:

Finally posted a plea for house cleaning on Chateauguay Chit Chat. half a dozen responses flew in! I asked the first one to phone me. She did everything she could to get the house looking OK for son's arrival which he upgraded to tomorrow afternoon. We delighted in her already being here!

A fine young woman whose goal in life is to be a house cleaner! She worked quietly and confidently for two hours. Found an extension cord for the shop vac and used it. No muss no fuss! Definitely the best that could be done! I had started the morning by trying to vac the staircase - only lasted about 15 minutes - got halfway! I happily paid her $40/hour for her two hours. And me not being wrecked!

A trip out for a few essentials - an hour at most - was all of yesterday's energy.

My effort to connect with a few of the women I met at a local group elicited a call this aft -- my phone never rings more than once a day. Francoise is coming by at 9 am tomorrow. I am barely conscious at that hour but shall make a supreme effort!

Warm enough this aft to sit on the front steps for a while several times. Started a book - Creatures of the Rock by Andrew Peacock, 2014. Adventures of a young vet who aged during his 30 years in rural Newfoundland - starting with learning Newfie English! Been there! It can be exceedingly different! Interesting so far- two young vet students figuring out how to castrate a 600 pound boar without getting killed!

R on way back - sometime tonight with any luck. Letter telling me to come and have a retake of photo for drivers license. I hope it can happen at the one ten minutes away! And have not yet managed auto insurance - phoned 3 dif offices and none had clearly functional phones. I had no idea what they were saying - in English.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 05 Nov 24 - 11:06 AM

We had a lovely soaking rain yesterday so when I took my HARRIS sign from the porch (where I parked it overnight) and shoved the wire legs into the ground it was easy to put in place. Soon I'm going to have to mow again now that the grass has gotten the "grow again" sign from the rain and no hard freeze to make it go dormant.

The first box of beer glasses is packed and the day will be spent puttering with the rest or working my jigsaw. Just not listening to the news. Ok, maybe news on the hour on NPR, but not the constant drone of exit polls.

I have some sewing to do also, and while I'm in there, pull some of the unused embroidery thread and send it to my son's partner. She's getting started on various projects and the infusion of more thread may give her a boost. I should send her the entire box (one of those multi-compartment storage plastic drawer things people use for nails and screws and such.) Keep a few colors for if I need them for something small, like the amount of yarn I have here now (not much).

The house is very quiet right now. Time for some endorphin-pumping music.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 04 Nov 24 - 01:41 PM

Damn. I just realized my Harris/Walz and Colin Allred (senate race, Texas) were stolen overnight. They could have leaned over to grab one sign but the other two they had to advance into the yard. I reported it, but who knows if anyone will be caught doing this today. The sheriff should know this kind of thing happens and watch out for people after hours. Oh, wait, our village contracts with the sheriff and they don't go around here 24-hours. I've put out a query on Facebook asking if there are spare signs around.

I had an old Biden/Harris sign in the garage so taped over Biden and put that out. It's closer to the house in front of a window but visible from the street. Us old broads are resourceful.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 04 Nov 24 - 10:54 AM

Brahms, Beethoven, and Rimsky-Korsakov on the CD player this morning. No radio. The only radio I want to hear today (it goes off with a startling alert) is the weather radio. The moist warm air that Charmion noted is part of a really long front that is down here also, raining on many Texas counties. It's what we got overnight. Fingers crossed there are no tornadoes or snowstorms or flash flooding events in the next 48 hours.

Yesterday's laundry marathon was concluded with the putting-away of everything - that is sometimes the slowest part of the operation. Today is sewing and eBay and now that I've moved the gardening cart out of the way in the sunroom, back to the jigsaw puzzle.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 04 Nov 24 - 08:34 AM

Stilly, the Stratford Symphony Orchestra doesn’t need help from the Concert Choir; in fact, we need them. With a loyal army of fans and volunteers, the Symphony sells out every season. Most of them are professional musicians with steady gigs, especially teaching and session work. Serena the Fiddle plays with the Symphony when she’s not working with pupils in her home studio or knocking out tunes with me and Mary Anne the Guitar.

Winter is marching into southwestern Ontario, too. Last week was chilly and grim — leather jacket weather. Due to an air mass rolling northeast from the US midlands, this week will be warmer — weirdly warm, for November — and very wet, so it’s ball cap and raincoat for me.

Last week, I pruned my coat closet and sweater drawer of garments that are now laughably big on me, and yesterday I took them (along with the fancy blender) down the road to London to pass them on to Great-Niece No. 1, who should not spend money on stuff she could get from me for free. Fortunately, she was brought up on thrift stores and rummage sales, so there’s no hesitation about Auntie’s cast-offs. Her eyes lit up like highway flares at the sight of the blender — good move on my part there.

I’m still wearing my size-extra-large raincoat, however. It’s rubber-ducky yellow, made by North Face, and I can wear it over a bulky warmth layer (e.g., quilted jacket) in sleet or wet snow. The Internet has yet to come up with a comparable garment in a less enveloping size, so I’ll keep it even if it makes me look like an eight-year-old who just inherited half his big brother’s wardrobe.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 03 Nov 24 - 09:14 PM

Flipping through @Threads this afternoon I heard a brief talk by Dr. Francis Collins of the NIH on research into how music that we really like creates great dumps of endorphins into our brains. He mentioned he's doing this research with Renée Fleming. Forgot his name but knew hers so I was able to find an article. Singer Renée Fleming Shares the Healing Power of Music
The star soprano has helped spearhead a study on the positive impact that music can have on the brain.
However your program committee manages the concert, just know that it will help a lot of people. Keberoxu, are you singing again in any holiday concerts or big name one-off oratorio performances? (And how's the new car?)

This evening I have more CDs playing, Bach and Berlioz. The ones that always give me a thrill, including Passacaglia and Fugue, Toccata and Fugue, etc., and Symphonie Fantastique. After that Chopin Sonata #2, and concluding with Brahms Hungarian Dances.

This evening I'm also making the next batch of granola, and have learned my lesson after the last batch when I was running low on things and didn't want to run to the store. It's one thing to use ground flaxseed to help bulk it up a bit (in lieu of all of the carbs in a bunch of oatmeal) but entirely another to use whole flaxseed if you were short on sesame seeds. Sesame seeds are bad enough in your gums after you eat them, but whole flax seed is like adding razor wire to the recipe.

Packing boxes for beer glasses are in place and now to figure out how many best fit in each and what extra padding to deploy.

Humid as hell after thunderstorms on this first day of Standard Time. Some years we've already had a hard freeze by now. The bedding is all washed and in place, and I have a little lap quilt (4'x6') that a coworker gave me years ago to toss over my feet if it gets cool. It's too soon to get out anything more. (The exchange happened after a holiday party at the library - I had a nice cashmere fluffy sweater from Ross or someplace that I put in the "Chinese gift swap" event - Patty ended up with it and it was odd, I felt like it was always meant to go to her (things change hands frequently in those games). I mentioned that (because she worked in one of the coldest parts of the library) and the next day she brought this quilt. I was astonished, but I love it. I've modeled other lap quilts after it.)

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 03 Nov 24 - 12:13 PM

Hiring an orchestra is a great way to support the regional artists; maybe that one contract is enough to bring them into the black and keep them going. Win/win. What is the alternative, local volunteers with lots of rehearsals? Good for them socially and practice-wise, but who gets to do all of that work?

I didn't get to the clock in the SUV last night but the rest have been set back. I've decided that with the time change and fall still not really quite happening yet (we're still in the 80s this week) I'll act like it's here and do some fall cleaning. All of the bedding is off, including the mattress pad, and that going through the wash with the thermal blanket to distribute weight so it doesn't go "tilt." (Anyone else play pinball in their youth?) The thermal blanket is a loose waffle-weave that is the only one I've used so far this autumn. I layer others on top of it as the season progresses.

More laundry later then vacuuming and dusting. Keeping myself busy and playing my own CDs (after my weekly gardening radio show) so no more hourly news for a while. I'm exhausted from all of the politics. My offer is still out there to drive people to the local polls on Tuesday. I hope to get a nibble or two.   

It's getting dark out this morning and the radar shows a storm headed this way, a batch of green with a core of yellow and that has a core of orange. Yes, please! Heavy rain without the gully-washer of the red in the radar. There is rumbling now and the blue heeler is fussing about it. She'll spend the time in my office closet where I have a bed for her.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 02 Nov 24 - 12:28 PM

I eat live, plain yoghourt every day, milk (300 g servings) about three times a week. My innards handle milk just fine, and there’s nothing wrong with my cholesterol levels. I have the bloodwork evidence!

As for black plastic, I have a spoon that belonged to my Dad, which makes it so old that it pre-dates widespread recycling and the very term “e-waste”. My two non-stick pans are used only for eggs and fish, with wooden or silicone tools, and they’re the best quality I could obtain. I’m not particularly chemically aware, just stingy.

A crisis is brewing in the choir board, so next week will be emotionally fraught. I do not plan to take a lead position on either side of the dispute, but I will fall in briskly behind the Program Committee chair in her support for the conductor’s plan (actually a Program Committee plan) to hire an orchestra for the spring concert. It’s about money, control, and big city vs small town values, so it will be ugly.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Thompson
Date: 02 Nov 24 - 06:23 AM

Gee, ain’t it fun to get old?

Old age isn't for weaklings!
Milk and yogurt, by the way - maybe leave out the milk but go for the (live, unflavoured) yogurt, which isn't as harsh on the old intestine?

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Dorothy Parshall
Date: 01 Nov 24 - 09:20 PM

Dupont:

OK day. Went to Bank to cash govt cheques as in infusion after giving the govt all my cash yesterday. Then stopped in at a community group. Still trying to figure out where the office is, Joanne, the only one I recognize, greeted me effusively as usual. And a Sandra joined in. I suggested they know where I live they could drop in??? Also mentioned the book someone borrowed in January. Joanne said she would look into it. That was the sum total of today's energy! Came home and picked up computer. Looked for auto ins, making a few phone calls - phones that were dysfunctional and people who did not speak clearly. Got an on-line quote and will think on it. The current company is only Ontario. They have sent me a form to sign on line - I'll try! after I sort out the new stuff.

I, by the way, have never bought, or used any black plastic spatulas nor those no-stick pans. Only stainless or glass. When my Dad was dying of Cancer (1962), the doctor told us to get rid of all the aluminum - we did. Never bought Tupperware either - a distrust of plastics generally. Dupont- the company in Delaware that developed the motto: Better living through plastic" was just a few miles away. They came to the New World in a sailing ship and brought their entire library. Visiting an exhibit at one of the estates they had donated as a park/museum, I was quite impressed that they brought their library! I am not impressed that they started out manufacturing gunpowder then plastics... But the public gets to visit their discarded estates with marvellous gardens.

Now I take my pills and go to bed!

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 01 Nov 24 - 05:33 PM

If they had to resort to surgery, Don, your SIL must be in a bad way. Fingers crossed!

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Donuel
Date: 01 Nov 24 - 12:50 PM

This week my sister in law is having a segment of small intestine removed due to a chronic infection. Sounds dreadful.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 01 Nov 24 - 12:04 PM

Charmion, this week's book is Michael Pollan's In Defense of Food: An Eater's Manifesto, and in the current chapter he is taking the concept of "Nutrients" for a spin. I read a criticism of some of Pollan's theories in the big Taubes' book, I think it's the "more vegetables, less meat" part. So far they both cast a critical eye at the Western diet and food industries.

At any rate, Pollan discusses how the only way some of the science folks could discuss types of food without the big food companies coming down on them was to break everything into neutral components to discuss. Nutrients. Protein is general enough, it can be meat or fish or poultry (so the beef or chicken producers don't complain). Sugars have a huge lobby. And both of these authors describe the problem that nutritionists don't really understand how Food works. They understand what the party line is as far as parts of food, the nutrients, and for many of them all things are created equal (e.g., all sugars are the same. Except they're not.)

Rain is headed this way and on Sunday the clocks change ("fall back"). I've waited months to reclaim this hour.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 01 Nov 24 - 09:14 AM

Thompson, the low-FODMAPs diet is close to the ketogenic regimen I started in April, except that keto people avoid most fruits and all starchy veg. Both diet types are so restrictive that docs describe them as diagnostic or therapeutic — designed to identify and/or treat a particular problem within a limited span of time.

After six months of keto, I had gone down two sizes in trousers and my blood glucose level (the problem) was bang on normal, but I was low on sodium (God knows why) and short on calcium from avoiding milk. Cue the return of more carb-dense foods, starting with milk and yoghourt.

The dietician at my doctor’s office shares her profession’s obsession with cholesterol (mine is normal), so her list of foods to resume eating started with meat alternatives — in short, beans. I usually follow professional advice — why buy a dog and bark myself? — but that list went into the bin on Monday.

I’m almost back to normal today if still a bit sore below the belly button, but I’m taking a final sickie because I can, and to catch up on admin crap I couldn’t tolerate earlier in the week. Great-niece No. 1 has claimed the fancy blender I have to re-home, so I’ll deliver it to her on Sunday, when I’m going to town for a tune session. I have some expensive (if bought new) winter clothes that might fit her, so I’ll take those, too.

Gee, ain’t it fun to get old? No, don’t tell me — !

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Thompson
Date: 01 Nov 24 - 05:55 AM

Charmion, a few of my friends have been put on a diet called FODMAPS, which cuts out all beans.

Fermentable: foods which do not fully digest/absorb in the intestine so ferment in the large bowel.
Oligosaccharides: there are two groups of oligosaccharides that cause symptoms; Fructans and Galactooligosaccharides. These are poorly absorbed in all people as we do not have the ability to digest them in
the small intestine.
Fructans are also known as fructo-oligosaccharides (FOS) and are chains of the sugar fructose of different lengths. Main dietary sources of these are wheat products (bread / breakfast cereal / pasta), some vegetables (e.g. onion, garlic, artichoke) and as an ingredient added to some processed foods as a
prebiotic (e.g. FOS, oligofructose or inulin).
Galacto-oligosaccharides (GOS) are chains of sugar galactose. The main dietary sources are pulses, beans, legumes and cashew or pistachio nuts.
Disaccharides: Lactose is a sugar found in all animal milks. Milk and yogurt are main sources of lactose
Monosaccharides: Fructose is a simple sugar but in excessive amounts may be poorly absorbed by some.
Polyols: Polyols are sugar alcohols such as sorbitol, mannitol and xylitol. These are poorly absorbed in most people. These occur naturally in some fruits and vegetables, but are also used as artificial sweeteners in sugar free chewing gum, mints, and other low calorie or sugar free products.

The diet seems like a nightmare to me, but most of the people who are on it seem to choose some parts of it and not bother about others.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Dorothy Parshall
Date: 31 Oct 24 - 11:19 PM

Dupont:

with a few loose ends yet to go, I am legal in QC - health, auto, driving. Need to tell auto ins company of move and change address on myriad other items - is there a list on line? I keep thinking: Oh! and...

I keep being told to stay active - the firewood was my activity!

With the nasty side effects intruding, I read more about this med and am informed that 30% of women may last 53 months. At 87, I am surprised they are giving me this expensive stuff; I suppose it is the experimental aspect. That's OK. My body is happy to have a week's break. No vertigo today. Just itching and some sporadic discomforts.

Negotiating with a fav musician to obtain the actual words to his songs I love - I love hearing the feeling in them but would like to know the words. They will be an important part of what sustains me through whatever piece of "53 months" I last. This is not gloomy; this is OK.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 31 Oct 24 - 12:34 PM

November is one of those months when a number of annual bills automatically renew, causing an automated sticker shock. Good thing the heat pump is paid off, because those plus the vet bill are looming large this month. Some of it can be shifted over time to other months, but it takes planning.

More sunflower branches went in the trash this morning, along with a couple of items I hadn't planned on until I read an article in The Atlantic. Here are the first two paragraphs:

For the past several years, I’ve been telling my friends what I’m going to tell you: Throw out your black plastic spatula. In a world of plastic consumer goods, avoiding the material entirely requires the fervor of a religious conversion. But getting rid of black plastic kitchen utensils is a low-stakes move, and worth it. Cooking with any plastic is a dubious enterprise, because heat encourages potentially harmful plastic compounds to migrate out of the polymers and potentially into the food. But, as Andrew Turner, a biochemist at the University of Plymouth recently told me, black plastic is particularly crucial to avoid.

In 2018, Turner published one of the earliest papers positing that black plastic products were likely regularly being made from recycled electronic waste. The clue was the plastic’s concerning levels of flame retardants. In some cases, the mix of chemicals matched the profile of those commonly found in computer and television housing, many of which are treated with flame retardants to prevent them from catching fire.

Apparently black plastic that is otherwise ok is ejected in regular waste-stream recycling plants because the optical sensors can't see the black color. So there is a shortage of good black plastic, and that's where e-waste steps in to fill the demand for recycled black plastic. They tend to be treated with flame retardants and "another paper from 2018 found that flame retardants in black kitchen utensils readily migrate into hot cooking oil."

The other things that need to go are the most of the non-stick cookware. In one of my two free reads at America's Test Kitchen this month, they say that

As Dan Jones, associate director at the MSU Center for PFAS Research, told us, different PFAS chemicals may have different levels of toxicity too. The problem is, we don’t know as much as we’d like to about all the different chemicals. The two best-studied PFAS, PFOA and PFOS, have been phased out of use, at least in the United States, but many others exist and remain in use, and their health effects are less well known.

That "remain in use" part would be me and all of my thrift store non-stick bread pans, a large skillet (to make lefse), and probably more.

The article says "it's not clear that the PFAS in your nonstick cookware actually migrate into your food when you cook" - but we can see all of these coatings gradually scratched or peeling off.

It's always something.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Charmion
Date: 30 Oct 24 - 09:53 PM

Apple cider vinegar might have helped when I was forty. At this point, I’d rather follow the indication I already have — stay low-carb, and no beans.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Stilly River Sage
Date: 30 Oct 24 - 09:06 PM

Dorothy, trying to avoid vertigo and stacking firewood don't seem to be compatible activities. Maybe the neighbors across the street can help with that also when you ask about someone to help clean.

Charmion, I will perform a similar escort to and from a surgery event for a friend in the first full week of November. I did this about three months ago (she needs a surgery on each arm) and will be better prepared for how to help her out, knowing what to expect. (I'll pick up a rotisserie chicken at Costco instead of paying a small fortune for tiny birds at Tom Thumb, like I did last time. Having food ready-to-eat when you're recovering is a nice touch.)

Dishwasher has run its course and the glasses are cool. Time to find the packing materials and decide which boxes to use. I'll list them tomorrow, and it will be two or three new listings instead of one. When I do it this way if someone wants more glasses at a time they can indicate they want combined shipping; it means I have to repack, but usually ends up costing them a bit less in the end. (Just so they don't buy all three - then I'm back to the original problem of safely packing that many glasses in a large box.)

More sewing this evening to modify a couple of more shirts for the dogs. Pepper can test another one tomorrow, and then she's finished with canine couture for now. There is at least one more of the previous shirts that needs to be tossed (just as well because when they're dropped in the trash can the shirts block the smell of the wrapper from the lamb I cut up yesterday). Trash day tomorrow so I need to go out in the morning to cut more sunflower limbs to add to the trash can full of lamb drippings and dog shirts.

The beer glasses are out of the dishwasher and look good.

Subject: RE: DECLUTTER *hoards *bad habits *toxic stuff - 2024
From: Dorothy Parshall
Date: 30 Oct 24 - 08:09 PM

Dupont:

Re Beans: I believe in ACV [Apple Cider Vinegar -- added by mudelf] for gut stuff. Still have my copy of Vermont Folk Medicine. Took a bottle to Mexico in the 80s for possible problems - a little in my water at each meal. Doing that today and it is solving a gut problem.

Got Drivers License yesterday. Left here early enough that it didn't matter that I was lost in Valleyfield and had to stop for directions - nice man at a tire place printed them out for me! I was forever at the kiosk, leaning on the counter and hoping the incipient vertigo (a new nuisance) would not get worse before I could get out of there! Was still with me today.But I have gotten rid of it- ACV.

Checked possible side effects of Ibrance last night. Made a list and sent in email to pharmacy in Ottawa. Good response we agreed to take a week off. My med stuff is readily available in both provinces but they have not gotten the idea of switching me totally to QC! They were (ON) however, kindly helpful! But they keep telling me to see my doctor - getting a doctor in QC ????? or ON where it took a few years - to get a darn fool.

Friend Rita texted me this am before 9 am! I was non-functional! But got back to her. Did I get my wood stacked yet? "No" but it is not a hurry and I want to do it myself in bits - something physical to do!

Enjoyed the day in bed because tomorrow I need to take the car back to V for its safety inspection. The trip down is 39 min when you know how! Neighbours were doing yard work on the warm day!

There seem to be a bunch of neighbours across the street. If they are out tomorrow, and I feel well enough, I may walk over to see if I can hire someone to clean the house.

And if I have the energy to stop at a pharmacy, I will look for those glasses - and more batteries for hearing aids which are behaving nicely this week. Now, have to wait until 9:30 to take pills.