I was actually at my ultimate fitness and strength when I was 40 -> 50... Cycling played a very significant part of my daily fitness regime... Btw.. nearly 3 and a half decades ago, me and that girlfriend could fit quite comfortably and snugly in a single bed... We kept in touch and are now married... but now even a king sized double pine bed is straining & creaking under the combined girth & weight of us... 😬 It's probably getting on for 3 years since my arthritic feet and knees have kept me off my bike..
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