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User Name Thread Name Subject Posted
Guran The I C A - International Concertina Association (16) RE: The I C A - International Concertina Association 28 Aug 20

The exercise I suggested above may be studied more in detail here

https://www.youtube.com/watch?v=PMvL8rV1ssI

As with any bodybuilding routine you start with a light weight and after while you can manage a heavier weight/concertina as shown in the example

I´m afraid cycling is not so effective unless you play the concertina also in the procedure...you dont use your arms for cycling anyway...

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