Well done.

Just a wee or a big note on the subject though
My Fiancee has just lost 6 stone in 126 days on the Lighter life Diet. This is a diet that says well you can have these three shakes and thats all you are allowed to have. With a minumum of four litres of water per day. This was the bain of my life for the first two months when I couldn't even eat in the same room as her with out her biting my heead off. This however has eased and she now cooks some things for me which is nice. The plan has to be approved by her doctor and it means getting check ups once a month for BP pulse and all the usuall stuff. So I am really proud of her for it.
    Not that I'm really keen on the diet its self as it puts your body in to a state of ketosis and thats bad but hy the doctors are happy with it so let her get on with it. Her brother Father and her have lost a family fortune total of
14 stone between the three of them in 4 months. No side effects apart from that feeling of starvation which apparently eases after the first 2 months. I have never had to worry about diet thankfully and I can appreciate how hard it can be on the individual. so keep up the good work and well done.
Dylan