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tendon stretching exercises |
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Subject: RE: tendon stretching exercises From: GUEST,Phil Beer Date: 21 Mar 09 - 12:05 PM Forgot the powerball. Highly recommended. |
Subject: RE: tendon stretching exercises From: Ref Date: 21 Mar 09 - 08:30 AM Whenever stretching anything, DON'T start cold. Always warm up muscles and tendons before stretching. |
Subject: RE: tendon stretching exercises From: Dave the Gnome Date: 21 Mar 09 - 08:00 AM Tai Chi is very good for tendons all over but not specificaly for the hands or wrists. When my broken wrist mended I found a 'powerball' very good therapy and quite good fun. But then again I am easily amused:-) DeG |
Subject: RE: tendon stretching exercises From: GUEST,Phil Beer Date: 21 Mar 09 - 07:21 AM I will put in a word for acupuncture as well. I have serious problems from years of keeping a heavy slide on the little finger whilst shaping full chords in standard tuning. My acupuncturist is also a GP and the combined orthodox/alternative approach is what has kept me functioning for years. I also have proper sports physio hand massage as well. I also excercise my hands and wrists thoroughly every day. I'm 55 and I want to do this a while longer before the great fishing boat beckons!! |
Subject: RE: tendon stretching exercises From: Jack Campin Date: 21 Mar 09 - 06:12 AM Here's another one, aimed at pianists but with wider application: Richard Beauchamp - Music and Health |
Subject: RE: tendon stretching exercises From: Mr Red Date: 21 Mar 09 - 04:07 AM Dunno about web pages but I have found that warming-up is essential as you get older (or go in for obsessive exercise). Especially for dancing. And stretching exercises help in the warm-up process. The importance for dancing is that when tendons or muscles give way suddenly you can have consequential injuries and they may not be your own! |
Subject: tendon stretching exercises From: Jack Campin Date: 20 Mar 09 - 08:40 PM These look good, a video podcast from the percussionist David Kuckhermann: Exercises for tendonitis and carpal tunnel What else like that is out there? |
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