Dear Barbara, I am very sorry for your loss. It sounds like he was a wonderful man. When my mother died (4 years ago), I found that writing in a journal was a good release. Whatever thoughts came and went, I wrote them down-- sad, angry, happy... That allowed me to avoid playing them over and over in my head. I could move on in the moment, but they're there to go back to. Regards, Maryanne
|