When things are getting me so far down that I can't concentrate I get a loaf ofexcellent chewy bread and have a big stick of softened butter nearby and I lie on the sofa and absentmindedly watch the tube and click to things that I would rarely watch.( not a regular television watcher) It also helps me to soak up some sunlight if there is any. Also like to buy some magazines that I would rarely get.if you have a good library that is a place to get lost in thought. If all of that fails it helps me to take a drive. And call a friend. Tomorrow will be another day and you will have a different feeling about it. If you stay way down it would be a good idea to get a checkup as there are pills out there to lighten the load. some people are revived with prayer . We are all different. good luck.