Eat less, I know twins, one is a hell of a lot heavier than the other due to a diet of McDonald's and every product Cadbury's has on the market. Watching your diet helps in a lot of ways, your less likely to suffer diabetes,stroke or heart disease and clothing obviously looks better adding to improved self esteem and attitude.

So much flack heads towards the smoker and drinker these days, those that grow a second arse tend to get the pardon.

Loose weight, look younger.