BS: Accountability -counting goals 3rd Month

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 20 Mar 08 - 12:28 PM

T-10
QG-20

Subject: RE: BS: Accountability -counting goals 3rd Month
From: Catherine Jayne
Date: 20 Mar 08 - 01:46 PM

Keep forgetting to log in here but I have at last reached my weight goal.....and passed it by half a stone! I've reached the dress size I've wanted to be for years. I'm now the lightest and the smallest I've been in 9 years and I feel great.

Keep up all the hard work people. It's worth it!

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 20 Mar 08 - 02:44 PM

Forgot, as of this morning, I am down 11 pounds!

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 21 Mar 08 - 12:22 AM

T-10 for the evening of the 20th

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 21 Mar 08 - 04:01 PM

Walking - 30

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 22 Mar 08 - 01:33 PM

Hey! Where'd ya all go?!:-)

T-10
Qi Gong - 30

And, I've lost another pound! Down 13 now!

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 22 Mar 08 - 07:16 PM

Walking - 40-50 minutes

I had a long, important to me, posting written up and hit the wrong "close" button on Opera (still learning what is where)and cannot redo it right now. Just wanted to say thank you and share a bit of what having this thread to post to has meant to me. I have turned a huge corner, one I wasn't sure I'd ever get round. I might try to reconstruct my post a bit later. In the meantime, THANK YOU!

luvyakat

Subject: RE: BS: Accountability -counting goals 3rd Month
From: LilyFestre
Date: 22 Mar 08 - 07:20 PM

Walking: 1.5 miles, Hill Interval
Mindfulness, Website and Joy! :)

Michelle

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 24 Mar 08 - 01:07 PM

T-11
QG- 20

Subject: RE: BS: Accountability -counting goals 3rd Month
From: Stilly River Sage
Date: 24 Mar 08 - 03:18 PM

The perfect dog walk on Saturday--45 minutes. They were so good! No pulling, walking quietly and happily beside me, stopping for treats a couple of times.

I didn't dig up the basketball post yet. Not quite sure how to calculate the calories on that. Dig a great big hole around the periphery of the thing, tip and roll a many-hundred-pound gob of concrete up and out of the hole and roll it across the driveway to rest on the side yard. Dig up the agave I want to transplant, lug it across the drive, fill the hole enough so it doesn't vanish, and plop it in.

I bet there isn't a formula for that. :)

SRS

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 24 Mar 08 - 04:49 PM

Gotta be a thousand calories at least in all of that, Maggie! Hope you have some help rolling that thing. It sounds big....and heavy!

Subject: RE: BS: Accountability -counting goals 3rd Month
From: freda underhill
Date: 25 Mar 08 - 04:41 AM

I've just spent 4 days walking around a folk festival, listening to music, with some horizontal contemplation in tents in between.

today after work i had a rolfing session - rolfing is a form of massage which focuses on postural alignment - deeply relaxing and aware-making - then followed by a 40 minute walk.

part of my commitment to long walks this year is also a commitment to a more peaceful life, and to creative development. they're all intertwined, i think.

catherine, you are an inspiration, I'll keep on moving ...

freda

Subject: RE: BS: Accountability -counting goals 3rd Month
From: Catherine Jayne
Date: 25 Mar 08 - 04:58 AM

Walking round a folk festival, listening to music, sounds a fantastic way to keep fit without even knowing it! Keep up the good work Freda x

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 25 Mar 08 - 03:46 PM

T-11.5
QG-20

Subject: RE: BS: Accountability -counting goals 3rd Month
From: LilyFestre
Date: 25 Mar 08 - 08:12 PM

Walk: Half a Mile
Yoga: 90 Minutes Vinyasa Flow/Power Yoga

Mindfulness, Website & Joy!

Michelle :)

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 25 Mar 08 - 11:40 PM

T-10

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 26 Mar 08 - 12:20 PM

T-10
QG-30

Subject: RE: BS: Accountability -counting goals 3rd Month
From: freda underhill
Date: 27 Mar 08 - 02:48 AM

walking from Central station (sydney) to Darling Harbour to the James Craig (v old boat) for.... shanty singing........

f.

Subject: RE: BS: Accountability -counting goals 3rd Month
From: LilyFestre
Date: 27 Mar 08 - 06:35 AM

Last Night: Yoga: 90 Minutes
Mindfulness, Website & Joy! :)

Michelle

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 27 Mar 08 - 03:18 PM

T-8
QG-30 in between my grandson's surprise visit:-)

Subject: RE: BS: Accountability -counting goals 3rd Month
From: LilyFestre
Date: 27 Mar 08 - 06:47 PM

Down 89 Pounds!

Michelle :)

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 28 Mar 08 - 12:23 AM

T-15

Subject: RE: BS: Accountability -counting goals 3rd Month
From: Eye Lander
Date: 28 Mar 08 - 06:26 AM

89lbs down - wow that is brilliant, mmm makes me realise how much I need to lose, I am very impressed though, well done for sticking to it. I don't have the will power, if I knew where to get that life would be easier, I have made enquiries about a local gym today - well it's a start anyway.

Jillie

Subject: RE: BS: Accountability -counting goals 3rd Month
From: LilyFestre
Date: 28 Mar 08 - 10:51 PM

Yoga: 90 Minutes
Mindfulness, Website & Joy! :)

Thanks Jillie! It's all about the attitude and what you want for yourself....it's not motivation but rather dedication. :) Personally, I think getting started is the hardest part.

Michelle :)

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 28 Mar 08 - 11:28 PM

QG-30

Subject: RE: BS: Accountability -counting goals 3rd Month
From: Eye Lander
Date: 29 Mar 08 - 10:51 AM

Come on Kat, you told me what the T meant and now I have to ask about the QG. I know I'll feel silly when you tell me and I am sure I should know!!

Jillie

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 29 Mar 08 - 11:04 AM

I thought I did, upthread, Jillie.*bg* It stands for Qi Gong, a precursor to Tai Chi.:-)

Subject: RE: BS: Accountability -counting goals 3rd Month
From: katlaughing
Date: 30 Mar 08 - 11:00 PM

Don't forget, I will delete all postings later Monday night so we can start our 4th month! (I will keep a copy if anyone needs to check back.)

T-10
QG-30
Moved furniture, went through books and moved them, along with other household chores...I *felt* it when I was through!:-)