BS: How do you get to sleep & stay that way?

Subject: RE: BS: How do you get to sleep & stay that way?
From: Bill D
Date: 24 Jan 07 - 03:38 PM

Wolfgang's suggestion:(thanks...I will read more)

"Mirtazapine"

"Mirtazapine is marketed under the tradenames Remeron® in the U.S., Canada, Finland and Switzerland, Avanza® and Axit® in Australia, Zispin® in the UK & Ireland, Norset® in France, Remergon® in Belgium, Remergil® in Germany, Mirtabene® in Austria, Mirtaz® in India and Srilanka, Rexer® in Spain and Promy (thanksrtil in Chile."

Subject: RE: BS: How do you get to sleep & stay that way?
From: katlaughing
Date: 07 Mar 07 - 03:59 PM

For everyone who posted to this and other insomnia thread, I thought this sounds interesting. I intend to get the CD and see how it can help. Here ya go: CLick Here. There is a sound sample available in that page.

Subject: RE: BS: How do you get to sleep & stay that way?
From: Andy Jackson
Date: 07 Mar 07 - 11:14 PM

play this till you nod off !!


zzzzZZZZZZZzzzzzzzzzZZZZZZZzzzzzzzzZZZZZZZzzzz

Subject: RE: BS: How do you get to sleep & stay that way?
From: Folk Form # 1
Date: 08 Mar 07 - 07:23 AM

Watch cricket. That does it for me.

Subject: RE: BS: How do you get to sleep & stay that way?
From: Little Brother
Date: 08 Mar 07 - 09:39 AM

Watch golf on the TV.

LB

Subject: RE: BS: How do you get to sleep & stay that way?
From: Ebbie
Date: 08 Mar 07 - 03:14 PM

I sleep well. Frankly I prefer to wake up at least once in the night just so I can see how the night is going. *G* I haven't used an alarm clock in years; when it is essential that I wake up at a given time I always do. It is as if a timer is running.

Are you familiar with the 'Magic Eye' phenomenon? It's a photographic manipulation that shows one a pop up picture that one doesn't see until one's eyes have kind of *shifted*. That is how I feel about what happens when I prepare for sleep. Something in my brain shifts.

There are times when I would like to lie awake longer, just to think something out or to dwell on a pleasant event. But no. Off into the wild blue yonder I go...

Subject: RE: BS: How do you get to sleep & stay that way?
From: Penny S.
Date: 08 Mar 07 - 03:27 PM

In ascending order

Quiet speech radio on a sleep program played through a pillow speaker

Malty milky drinks

Warm bread and milk

Herbal tea made from sage, marjoram, angelica and meadowsweet



Not all at the same time

Penny